DBT Skill: Not Losing My Mind Sticker

A little skill building… but let’s be real.

This “DBT skill: not losing my mind” sticker keeps it honest while still being cute. It’s relatable, a little blunt, and perfect for those days when doing the work just means holding it together.

Great for therapists, clients, or anyone working on emotional regulation (or trying to). Add it to your laptop, water bottle, planner, or notebook as a reminder that you’re still showing up—even if it’s not perfect.

Finish Options
✨ Glossy Laminate – smooth, clean finish
✨ Holographic Laminate – adds a subtle rainbow shimmer in the light