Grounding Technique Sticker

Five things you can see. Four things you can touch. Three things you can hear. Two things you can smell. One thing you can taste.

This illustrated sticker walks through the 5-4-3-2-1 grounding technique in soft rainbow pastels with a clean, easy-to-read layout. It's equal parts functional and cute — the kind of thing that actually helps when you need it and looks good the rest of the time. Great for a water bottle, laptop, planner, or therapy office.